Mubuzima bwa Mutu ibiribwa ni ingenzi kuburyo buhambaye kuko no mu Kinyarwanda baravuga ngo ubutarya burinanura.
Kurya nikimwe mubintu bike dukora burimunsi hakaba hari abantu bafata amafunguro ishuro 3 kumunsi hari nabayafata keshi ariko biterwa nubushobozi bwabantu
Uburyo bwiza bwo gufata amafunguro mubuzima bitewe n’ingano y’umuntu buratandukanye, kuko hari abarya inshuro 2 cyangwa eshatu.
1 Dore amafunguro wafata kugihe ukaba wagira ubuzima bwiza
Ibyubaka umubiri
Ibitera imbaraga
Ibirinda irwara
2.Fata amafunguru mu buryo bwiza butagira ingaruka mbi ku buzima bwawe byibura urye nka 2 ku munsi hanyuma nijoro nujya kuryama wirinde kurya ibintu bikomeye maze ufate utuntu tworoheje kandi ntiwuzuze igifu.
3.Dore uburyo bwiza wateguramo amafunguro meza kandi y’uzuye intunga mubiri,tekesha amvuta make ifunguro ryawe, uriteke neza rishye neza, kandi ukoreshe ibirungo biri kugipimo.
Ubu ryo bw’izabwo kurya neza bwuzuyemo intunga mubiri ziganjemo Vitamine ABCA Calories zifite ububasha bwo guhangara uburwayi mumubiri wawe.
Niba ushaka kurya ibiryo bifite akamaro kubuzima bwawe,rwanya kwigana abandi ndetse no kuvumbura kurya ngo wishimishe cyangwa ngo ni uko biryoshye.
Umubiri wawe uba ukeneye Vitamine zirenga 50, Muri byo harimo Minerals,Fatty acids na Amino acids buri munsi kugira ngo ugume ku gipimo nyacyo no kugira ubuzima bwiza.
Kandi ibi byose ushobora kubisanga mu biribwa byose bikungahaye ku ntungamubiri
Mukarutesi Jessica
