Umunyu wa gikukuru ni umunyu mwiza cyane ku mubiri wa muntu aho ufite akamaro gatandukanye ku mubiri, ukoreshwa mu kuryoshya ibiryo, mu kongerera umubiri imyunyungugu y’ingezi ndetse no mu buvuzi, uba ari umunyu w’umwimerere ,utanyujijwe mu nganda .
Ibigize umunyu wa GikukurI
Mu munyu wa gikukurI dusangamo
Umunyungugu wa sodiyumu ku kigero cya 31%
umunyungugu wa chloride ku kigero cya cya 8%
Ikinyabutabire cya Sulfate ku kigero cya 4%
umunyungugu wa manyeziyumu ku kigero cya 1%
umunyungugu wa karisiyumu ku kigero cya 1%
Akamaro k’umunyu wa gikukuri
Akamaro gatandukanye ku munyu wa gikukuri karimo
1.Kongera ubudahangarwa n’ubwirinzi bw’umubiri
Gikukuri tuyisangamo imyunyungugu y’ingenzi ifasha umubiri wa muntu kwiyubakira ubudahangarwa bwawo mu guhangana n’indwara
- Kurinda indwara y’agahinda
Igikukuru ifasha mu ikorwa ry’imisemburo ibiri ikomeye itera ibyishimo ariyo sérotonine na mélatonine. Igihe wumva ufite umunaniro (stress) fata ikirahure cy’amazi avanze na gikukuru biragufasha mu ikorwa ryihuse ry’iyo misemburo bityo wirinde agahinda.
- Ifasha urwungano rw’amaraso
Gikukuri kubera imyunyungugu myinshi iyirimo ifasha mu gusukura no kwagura inzira y’amaraso mu mubiri, ari byo bituma ukwiye kujya uwurya nibuze buri munsi kugira ngo wirinde indwara za hato na hato nk’imitsi na Rubagimbande.
- Ifasha mu kugabanya umubyibuho ukabije
Gikukuru ni ikiribwa gisharira bityo gifasha igifu mu kwihutisha igogora no gushwanyaguza ibinure bibi. Uko gushongesha ibinure bibi bifasha umubiri kwisubira no kugira ibiro bikwiye.
- Igabanya ubukana bw’indwara z’ubuhumekero
Kubero imyunyungugu iyigize ifasha umubiri mu kwirinda no gusana vuba umubiri, Igikukuri ni ingenzi cyane ku murwayi wa Asthma mu gihe arimuri crise anyunguta uyu munyu bikamufasha nkaho akoresheje ya pompe isanzwe.
- Irinda imvune
Ubwinshi bw’Imyunyugugu iri muri uyu munyu ni ingenzi cyane ku gukomeza amagufa no gusana ayavunitse agakira vuba, bityo mu gihe ubabara mu ngingo fata kuri uyu munyu biragufasha vuba kugabanya ububare.
- Irinda indwara ya Diyabete
Ku barwayi ba Diabete, ikiyiko kimwe cya Gikukuru ni ingirakamaro kuko bigufasha kugabanya isukari mu maraso. Ni byiza rwose kurekeraho gukoresha umunyu usazwe wo guteka ubundi ugahitamo gukoresha gikukuru kuko ukungahaye kuri Insuline y’umwimerere.
- Kurwanya uburozi mu mubiri
Kubera imyunyungugu yiganje muri Gikukuru, kuwukoresha bifasha umubiri wacu kwirukana uburozi mu mubiri no gufasha gusukura utunyangingo twacu.
Muri rusange umunyu wa gikukuru ni mwiza ku mubiri wa muntu ,umufasha mu kumurinda indwara nyinsgi no kumurinda izindi ndwara ,utuma kandi ibiryo turya bishya neza ndetse bikanarushaho kuryoha ,ushobora kuwukoressha mu kwivura ikirungurira n’ibindi.
Kubana
Uyu munyu wa gikukuri urakenewe kubana bafite integer nke mu mubiri , gusa muribyo harimo iyode ikunda gukoreshwa neza kandi igikukuri gikora ibindi byishi cyane cyane bitandukanye tutabasha gusobanura.
Uko ukoreshwa
Ufata akayiko gato ugashyira mukirahuri cyamazi akonje inshuro eshatu mucyumweru.
Nanone kandi ugomba kwirinda kuw’ukoresha kenshi kuko utuma amagufa yawe yoroha
Jessica Umutesi
