Mu busanzwe amagi afite vitamini nyinshi n’imyunyungugu inyuranye bikaba bikenerwa kugira ngo tugire indyo yuzuye, bityo bigatuma turushaho kubaho neza.
Dore zimwe mu ntungamubiri dusanga mu magi n’akamaro ka buri imwe mu mubiri wacu
Amagi akungahaye ku ntungamubiri zitandukanye
Vitamini D: izwiho gufasha mu gukomera kw’amagufa n’amenyo ikanafasha umubiri kwinjiza kalisiyumu ukeneye
Vitamini E: ifasha mu myororokere, ubuzima bw’imikaya (muscles) n’urwungano rw’imyakura, ndetse no gutuma uturemangingo tw’uruhu dukora neza.
Vitamin B7: ifasha uruhu, umusatsi, ubudahangarwa bw’umubiri no gutunganya ingufu z’umubiri
Vitamini B4: ifasha mu gutunganya ibinure hakurwamo ibikenerwa n’imikorere myiza y’umwijima
Vitamin B9: ifasha mu ikorwa ry’amaraso, n’imikurire myiza y’umwana uri mu nda
Iode: iyi ifasha imvubura ya thyroid gukora neza ikanafasha mu mikorere y’ubwonko n’ubuzima bw’uruhu
Vitamini A: iyi izwiho kurinda uruhu, ubudahangarwa bw’umubiri ikanafasha amaso kureba neza. Ubu abana bayihabwa nk’igitonyanga mu kubarinda ubuhumyi mu hazaza
Vitamini B2: ifasha mu ikorwa ry’ingufu umubiri ukoresha, mu ikorwa z’insoro zitukura, ubuzima bw’amaso n’imikorere y’urwungano rw’imyakura
Vitamin B12: nayo ifasha mu ikorwa ry’ingufu, mu budahangarwa bw’umubiri, insoro zitukura n’imikorere y’ubwonko
Vitamin B5: ifasha mu ikorwa ry’ingufu n’imikorere myiza y’ubwonko
Ubutare: bwunganira umubiri mu ikorwa ry’insoro zitukura ikanafasha mu ijyanwa ry’umwuka wa oxygen mu mubiri wose
Lutein na zeaxanthin: bizwiho gufasha mu kureba neza no kurinda indwara z’amaso ziterwa n’ubusaza.
Fosifore: irinda amenyo n’amagufa kwangirika ikanafasha mu ikorwa ry’ingufu
Proteyine: ni ingenzi mu kubaka umubiri no kugira imikaya ikomeye, uruhu rwiza n’ibindi bice by’umubiri bikiyubaka, ifasha mu ikorwa ry’abasirikare b’umubiri, n’imisemburo
Selenium: irinda uturemangingo fatizo kwangirika, ikagira uruhare mu bwirinzi bw’umubiri, ikanafasha imvubura ya thyroid gukora neza.
Vitamini F: iyi twayibonyeho ko ifasha mu mikorere myiza y’ubwonko no gufasha mu kureba neza
Ibyo kuzirikana
Intungamubiri nyinshi (60%) tuzisanga mu mweru waryo naho 40% nibyo dusanga mu muhondo, ibi bigaragara cyane kumagi atetse.
