Kurya imbuto ni ingeso nziza ntagushidikanya ariko kumenya igihe cyo kuzirya ni byiza kurushaho.
Kurya imbuto ni byiza cyane ariko gusa biba byiza cyane iyo uzikoresheje mugihe gikwiye. Abahanga mu by’imirire bemeza ko kurya imbuto ari ingenzi kuko bifasha igogorwa gukora neza cyane ko imbuto zifasha uwaziriye cyangwa uzirya kwiyumva neza mumubiri we.
Niba ushaka guha agaciro ibyo urya kandi bikakuviramo kuba byagirara umubiri wawe umumaro dore ibyo ugomba kumenya:
Iki nicyo gihe cyiza cyo kurya imbuto kumunsi:
Umuhanga mu by’imirire witwa Shikha Agarwal, avuga ko igihe cyiza cyo kurya imbuto muri rusange gifatwa nk’izuba rirenze. Ati: “Ibi bihuza nigitekerezo gisanzwe cyumubiri wawe, gitera igogorwa ryiza no kongera intungamubiri mumasaha yo gukora kumubiri wawe. Kurya imbuto nziza buri gihe kuri iyi saha bishobora kugira uruhare mu mibereho myiza no mu kugwiza ibikenewe bifitiye inyungu nyinshi umubiri wawe.”
Kuki utagomba kurya imbuto igihe igifu cyawe cyuzuye (wahaze)?
Guhitamo kurya imbuto utararya ibindi, cyane cyane nk’ifunguro rya mbere ry’umunsi, bishobora gutuma umuvuduko ukabije w’isukari mu maraso ugabanuka, nk’uko Agarwal abitangaza.
“Kugira ngo utangire neza umunsi wawe, ibuka ko umubiri wawe ukeneye amavuta cyangwa proteyine mbere yo kurya imbuto. Ibi ntibifasha gusa guhagarika isukari mu maraso ahubwo binatanga ingufu zihoraho mu gitondo ”.
Kwemeza ubu buryo buringaniye bifasha kunoza isukari mu maraso no gukomeza kugira imbaraga ku mubiri no mugihe cy’amanywa.
Mu buryo nk’ubwo, arihanangiriza kwirinda kurya imbuto nyuma yo kurya . Agira ati”Iyo ibisabwa bya calorie bimaze kuzuzwa, ibyo bishobora gutuma fructose ihinduka mububiko bwamavuta kugirango ikoreshwe nyuma”.
Nigute washyira imbuto mu mirire yawe ya buri munsi kuva mugitondo kugeza nimugoroba?
Niba ushaka kumenya ko intungamubiri zawe zuzuzwa mu mubiri kuva mu gitondo kugeza nimugoroba, bisaba ko usuzuma ubwoko bwimbuto urya. Agarwal yagize icyo avuga kubijyanye no kurya imbuto umunsi wose:
Igitondo:
Tangira umunsi wawe ufite imbaraga nyinshi na antioxydants wakuye mu kurya imbuto ibitoki, n’imbuto za citrus bikungahaye kuri vitamine C. Pome ishobora kandi kuba amahitamo meza yo gutangira igitondo cyawe.
Umugoroba:
Muri iki gihe cyumunsi, uzakenera guhitamo imbuto zunganira igogora utarenze sisitemu yawe mbere yo kuryama. Pome na puwaro, byombi bikungahaye kuri fibre, ni amahitamo meza kubikoresha kumugoroba.
Ni ngombwa ko utekereza ku mbuto zishobora gutuma usinzira neza nijoro. Cherry, kiwis na pome ya pome, izwiho kuba irimo melatonine, irashobora kugufasha kumenya neza ko ugenda usinzira neza mugihe umutwe wawe ukubise umusego nijoro.
Ati: “Wibuke gushyira imbere imbuto zaho nigihe cyigihe kugirango umenye imirire myinshi hamwe nimbuto nziza, zikungahaye ku ntungamubiri. Kurugero,
Imineke ni myiza kuko itanga potasiyumu kubuzima bw’umutima hamwe nintungamubiri zingenzi mu kongera ingufu n’ imbaraga mu mubiri , bikaba byiza ko nayo ugomba kuyizirikana mubyo urya.
Niyonkuru Florentine
Rwandatribune.com
