Igifenesi ni imbuto zihangana n’ubushyuhe zikomoka mu Burasirazuba bw’amajyepfo ya Aziya, zikaba zifitiye inyungu nyinshi ku buzima bw’umuntu kandi zongerera agaciro ifunguro iryo ariryo ryose.
Izi mbuto zikungahaye ku ntungamubiri z’ingenzi, zirimo vitamine C, vitamine A, Potasiyumu, Magnesium, na fibre y’ibiryo
Kandi imbuto zikungahayemo antioxydants, nka flavonoide, phytonutrients na karotenoide, zifasha comat oxydeide no kugabanya ibyago byindwara zidakira
Si ibyo gusa kuko igifenesi kibungabunga ubuzima bw’igifu. ni isoko nziza y’intungamubiri mu bijyanye n’imirire, iteza imbere igogorwa ryigifu, irinda no gushyigikira mikorobe nzima.
Inagena urugero rw’isukari, urw’amaraso no kwerekana indangagaciro ya Glycemique hamwe n’ibirimo fibre bifasha kugabanya urugero rw’isukari rw’amaraso, isukari iri mu gifenesi inafasha abantu bafite ibibazo bya Diyabete cyangwa abashaka Glucose y’amaraso ku rugero rwuzuye.
Uretse ibyo kandi gufungura igifenesi byongerera umubiri ubudahangarwa bwinshi bwa Vitamine C. urwo rubuto rukungahayeho ikomeza sisitemu yubudahangarwa, ikongera umusaruro wa Kolagen hamwe no gufasha gukira ibikomere no gusana uturemangingo twangiritse
Iteza imbere ubuzima bw’umutima, otasiyumu iri mu rubuto rw’igifenesi ( jackfruit)ifasha kugabanya umuvuduko wamaraso, kugabanya ibyago byo kurwara hypertension nindwara zifata umutima, mugihe magnesium ishyigikira imikorere yumutima byongera ubuzima bwuruhu.
Vitamine A na C biri muri Jackfruit bifasha uruhu gusa neza , birinda gufatwa n’indwara ya Primature kandi bigira uruhare mukwiyumanganya.
Ishyigikira mu kugenzura ibiro. Igifenesi nta karori n’ibinure bikabije kigira mu gihe gikungahaye kuri fibre, bigatuma ufata urwo rubuto iba uburyo bwuzuye kandi bushimishije bushobora gufasha mukubungabunga ibiro.
Abantu baragirwa inama yo gutegura igifenesi mumirire yabo kuko bishobora gutanga inyungu nyinshi mubuzima, uhereye ku kongerera umubiri ubudahangarwa, guteza imbere imikorere y’umutima, gushyigikira imikorere y’igogora no guteza imbere ubuzima bw’uruhu. Ita ku mbuto z’intungamubiri zigufasha kugira ubuzima bwiza muri rusange.
Florentine Icyitegetse
Rwandatribune.com
