Stress tugenekereje mu rurimi rw’ikinyarwanda twayita umuhangayiko cyangwa umujagararo, abantu bahura nayo haba mu kazi, mu bakozi no mu bakoresha, mu rugo, ku ishuri n’ahandi mu buzima butandukanye.
Abantu bibwira ko stress igaragarira mu mutwe gusa cyangwa mu marangamutima gusa, nyamara ahubwo stress ikora mu mubiri wose.
Iyo ugize stress umubiri wose ugerwaho n’ingaruka zayo aho imiyoboro y’amaraso yifunga, umuvuduko w’amaraso ukazamuka ndetse n’umutima ugateragura cyane. Guhumeka na byo biriyongera, mu maraso hakiyongeramo imisemburo ya cortisol na Adrenaline.
Iyo rero ya stress igutinzeho ntakabuza za mpinduka zibyara uburwayi nk’uko tugiye kubibona muri iyi nkuru.
Indwara ziza ku isonga mu ziterwa na stress ni izi zikurikira :
- Indwara z’umutima
Umutima ni wo wa mbere ugerwaho n’ingaruka za stress aho ugira ikibazo cy’umuvuduko ukabije w’amaraso. Si ibi gusa kuko ishobora no gutera umutima guhagarara dore ko stress itera umutima gutera cyane, bityo bikazamura igipimo cya cholesterol na triglyceride mu maraso.
- Asima
Ntabwo stress ubwayo itera asima ahubwo niba usanzwe uyirwara bikongerera kurembwa nayo (crise). Gusa ubushakashatsi bugaragaza ko ababyeyi bahorana stress baba bafite ibyago byinshi byo kubyara abana barwaye Asima.
- Kurwara umutwe
Stress yongera ibyago byo kurwara umutwe by’umwihariko umutwe w’uruhande rumwe (migraine).
- Agahinda gasaze (Depression)
Ni indwara irangwa no kwiheba, kwigunga no guhangayika. Ubushakashatsi bwagaragaje ko abantu baterwa stress n’akazi kandi kabahemba macye ugereranyije n’ingufu baba bakoresheje bagira ibyago byo kuzagira depression kurenza abo bakora kimwe ariko bahembwa menshi kubarusha.
- Uburwayi bw’igifu n’amara
Stress ubwayo ntitera ibisebe mu gifu gusa iyo birimo ituma byiyongera. Ikindi ni uko stress ishobora gutera ikirungurira kidakira ndetse n’ibibazo mu mara bijyana no kurwara impiswi cyangwa kwituma impatwe.
- Umubyibuho ukabije
Ni umubyibuho ukabije wibanda cyane ku gice cy’inda, kubera ko stress ituma umusemburo wa cortisol ukorwa ku bwinshi kandi iyo ubaye mwinshi bituma ibinure by’umubiri byibika ku nda.
- Diyabete
Stress yongera ibyago byo kurwara diyabete mu buryo bubiri:
Ubwa mbere, stress ishobora gutera kuryagagura no kunywa buri kanya,
uburyo bwa kabiri ni mu gihe stress yazamura igipimo cy’isukari ku basanzwe barwaye diyabete.
- Indwara yo kwibagirwa ikunze gufata abashaje (Alzheimer’s)
Ubushakashatsi bwagaragaje ko stress ituma indwara yo kwibagira irushaho gukara ndetse umuntu akaba yayirwara akiri mu myaka yo hasi n’ubwo ahanini ikunze gufata abageze mu zabukuru.
- Ibicurane n’inkorora
Stress ituma ubudahangarwa bw’umubiri bugabanuka bigatuma indwara ziterwa na virusi cyangwa ubwivumbure bw’umubiri ziguca urwaho zikakwibasira kandi zikakurembya.
1o. Gupfa imburagihe
Nubwo urupfu ntawe urubuza kuza iyo igihe cyageze, ariko hari ibyongera ibyago byo gupfa ukiri muto. Ubushakashatsi bugaragaza ko ababa mu buzima bwuzuye stress bapfa byihuse ku kigero cya 63% ugereranyije n’abo bangana bibera mu buzima butagira stress.
- Gusaza imburagihe
Mu mikurire hari bimwe bigendana n’imyaka umuntu afite nko kumera imvi, gupfuka imisatsi cyane (uruhara), iminkanyari, rubagimpande n’ibindi biza ari uko umuntu ashaje.
Stress rero yo ituma ibi bikuzaho mbere ho imyaka hagati ya 9 na 17. Ni ho uzasanga wazanye imvi ukiri muto cyangwa uruhara n’isura ishaje kandi imyaka ari mike.
Ngizo zimwe mu ndwara ziterwa na stress twabashije kubategurira twifashishije urubuga www.Passeportsante.net.
Adeline Uwineza
Rwandatribune Com
